Weigh In record (no journal entry) for 14 January 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2368 kcal
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Fat: 133.13g | Prot: 96.62g | Carb: 192.04g.
Lunch: Rians Panna Cotta Mangue Passion, Penne, Andouillette, Auchan Tarte Thon Tomates. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Pâturages Mozzarella Râpée, Crème Fraîche Épaisse, Rustica Beurre Persillé , Escargots, Carrefour Champignons de Paris, Sauce Tomate (en Conserve), Auchan Pâte à Pizza. more...
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losing 1.5 lb a week
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