Weigh In record (no journal entry) for 14 January 2022
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1326 kcal
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Fat: 41.64g | Prot: 36.41g | Carb: 192.32g.
Breakfast: Corny Nussvoll Mandel & Weiße Schokolade, Haribo Gummibärchen, Activia Cerealien. Lunch: Kaffee, K-Classic Steinofen-Pizza Spinat, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella . Snacks/Other: Favorini Schokowaffeln. more...
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losing 6.2 lb a week
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