Weigh In record (no journal entry) for 14 January 2022
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121.7 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1855 kcal
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Fat: 41.70g | Prot: 148.25g | Carb: 211.56g.
Breakfast: Conad Crostini con Farina Integrale, Mulino Bianco Pan di Stelle, Clementine, Kiwi, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi, Aia Aequilibrium Albume d'uovo, Maribel Marmellata Lamponi. Lunch: Milbona Quark Magro, Granosalis Focaccia Proteica con Alga Spirulina. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Fiorentini Gallette di Grano Saraceno, Avocado, Conad Crostini con Farina Integrale, Carote, Scottona Tartare di Bovino Adulto. Snacks/Other: Mela, Monster Energy Absolutely Zero. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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