Weigh In record (no journal entry) for 14 January 2022
|
68.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
545 kcal
|
Fat: 18.83g | Prot: 26.80g | Carb: 74.09g.
Breakfast: Авокадо, Огурец (с Кожурой), Бабушка Аня Блинчики с Ветчиной и Сыром. Lunch: Банан, Куриные Котлеты на Пару, Огурец (с Кожурой), Груша, Булгур (Вареный). Snacks/Other: Orbit Жвачка. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staskrumer's weight history
|