Weigh In record (no journal entry) for 14 January 2022
|
141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
699 kcal
|
Fat: 34.94g | Prot: 15.42g | Carb: 80.62g.
Breakfast: Сильпо Кекс Столичный, Сильпо Мюнхенские Колбаски на Гриле, Санта Бремор Икра Лососевая Имитация, Белый Хлеб. Lunch: Салат из Помидоров и Огурцов, Запеченный Картофель. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frouufrouu's weight history
|