Weigh In record (no journal entry) for 14 January 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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699 kcal
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Fat: 34.94g | Prot: 15.42g | Carb: 80.62g.
Breakfast: Сильпо Кекс Столичный, Сильпо Мюнхенские Колбаски на Гриле, Санта Бремор Икра Лососевая Имитация, Белый Хлеб. Lunch: Салат из Помидоров и Огурцов, Запеченный Картофель. more...
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losing 1.5 lb a week
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