Weigh In record (no journal entry) for 14 January 2022
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1564 kcal
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Fat: 43.75g | Prot: 56.80g | Carb: 180.73g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Elstar, Heidelbeeren, Elinas Joghurt nach Griechischer Art Brombeere, Aldi Bio Knusper-Müsli, Milbona Quark Magerstufe. Dinner: Aldi Eiweißbrot (35g), Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Pringles Paprika, Moser Roth Schokolade, Roter Tafelwein. more...
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2379 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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