Weigh In record (no journal entry) for 14 January 2022
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2051 kcal
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Fat: 89.88g | Prot: 122.64g | Carb: 183.16g.
Breakfast: Кофе 1, Солнцепек Фаршированные Блины с Мясом . Dinner: Юбилейное Печенье Традиционное, Альпен Гольд Начинка со Вкусом Капучино, Жареная или Запеченная Курица, Картошка Печеная. more...
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losing 0.5 lb a week
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achocolat91a's weight history
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