Weigh In record (no journal entry) for 08 April 2011
|
151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
2652 kcal
|
Fat: 93.83g | Prot: 86.94g | Carb: 396.32g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries. Lunch: Picante Sauce, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Dried Seaweed. Snacks/Other: Chocolate Italian Confetti Biscotti. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|