Weigh In record (no journal entry) for 14 January 2022
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119.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1099 kcal
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Fat: 31.25g | Prot: 66.60g | Carb: 138.41g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Woolworths Moist Sliced Biltong, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, KFC Coleslaw (Regular), KFC Mash & Gravy (Regular), KFC Colonel Burger. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Woolworths Moist Sliced Biltong, Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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