Weigh In record (no journal entry) for 14 January 2022
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195.8 lb
Lost so far: 59.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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715 kcal
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Fat: 6.44g | Prot: 42.88g | Carb: 118.91g.
Breakfast: Apples . Lunch: Sasko Low GI Whole Wheat Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Sasko Low GI Whole Wheat Brown Bread, PnP Shredded Tuna in Water. more...
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losing 3.9 lb a week
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