FMT176's Journal, 13 January 2022

203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 136.10g | Prot: 100.07g | Carb: 231.65g.   Breakfast: Quaker Quick Oats (3-5 Min), Hard-Boiled Egg . Lunch: Low Calorie Salad Dressing, Mushrooms , Brunswick Sardine Fillets (Kippered), Cooked Beets (from Fresh), Lettuce, Bolthouse Farms Carottes Coupées, Cabbage. Dinner: Mastro Huile d'olive Extra Vierge, Bon Matin Pain Grains Rustiques Avec Quinoa, Pea Soup. Snacks/Other: Margarine, Air Popped White Popcorn , Unico Stuffed Manzanilla Olives, Apples , Selection Swiss Cheese, Natursource Tamari Almonds. more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...