Weigh In record (no journal entry) for 13 January 2022
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1486 kcal
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Fat: 52.13g | Prot: 52.29g | Carb: 205.98g.
Lunch: Stop & Shop Baby Carrots, Tortilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Stop & Shop Baby Carrots, Mustard, King's Hawaiian Hawaiian Sweet Hamburger Buns, Sam's Choice Black Angus Seasoned Patties, Best Maid Dill Pickles. Snacks/Other: M&M's Milk Chocolate M&M's, Navels Oranges , Haribo Watermelon, Brach's Mini Peppermint Candy Canes, 2% Fat Milk, Sugar, General Mills Corn Chex Gluten Free. more...
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2024 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 9.8 lb a week
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