Weigh In record (no journal entry) for 13 January 2022
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1405 kcal
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Fat: 71.62g | Prot: 57.60g | Carb: 164.62g.
Breakfast: Whole Milk, Coffee. Dinner: Ginger , Trader Joe's Persian Cucumber, Apple Juice, Carrot Juice, Butter , Queen Victoria Brussels Sprouts. Snacks/Other: The Baker Honey Oat Granola with Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Keto Krisp Almond Butter Bar. more...
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losing 22.4 lb a week
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