Weigh In record (no journal entry) for 01 October 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1136 kcal
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Fat: 33.98g | Prot: 42.67g | Carb: 172.06g.
Breakfast: Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Blumenkohl, Bonduelle Gold Mais, Dulano Kochschinken, Möhren, Nestle Chai Latte, Knorr Salatkrönung Küchenkräuter, Tomaten, Gurke (mit Schale), Edeka Feldsalat. Dinner: Kraft Miracle Whip Balance, Vollkornbrot, Dulano Delikatess Hähnchenbrust, Cucina Balsamico Creme, Tomaten, Casale Fresco Mozzarella Mini-Classico. Snacks/Other: Ritter Sport Schokowürfel, Pringles Paprika, Gurke (Geschält), Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Sula Lakritz Bonbon, Haribo Lakritz Konfekt, Tee, Sachertorte, Zuckermelone. more...
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1692 kcal
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Activities & Exercise:
Sitting - 3 hours and 25 minutes, Shopping - 25 minutes, Desk Work - 5 hours, Liegen - 1 hour, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours and 5 minutes, Standing - 5 hours and 25 minutes, Driving - 1 hour and 5 minutes. more...
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losing 12.3 lb a week
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