Weigh In record (no journal entry) for 13 January 2022
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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953 kcal
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Fat: 33.40g | Prot: 58.04g | Carb: 94.00g.
Lunch: Nesquik Cacao en Polvo, Pampa Vida Leche de Almendras, Gallo Arroz. Dinner: Paladini Jamón Cocido, La Paulina Queso Danbo, Pechuga de Pollo a la Plancha. more...
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losing 2.5 lb a week
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rpmazab's weight history
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