Weigh In record (no journal entry) for 13 January 2022
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436.6 lb
Lost so far: 63.4 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1222 kcal
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Fat: 47.55g | Prot: 80.51g | Carb: 111.10g.
Dinner: Meat Filled Ravioli. more...
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losing 1.1 lb a week
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