Weigh In record (no journal entry) for 13 January 2022
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1047 kcal
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Fat: 45.46g | Prot: 89.16g | Carb: 70.51g.
Breakfast: Melancia. Lunch: Melancia, Contra-filé. Dinner: Korin Coxinha da Asa, Seara Coxinha da Asa. Snacks/Other: Melancia, Tirolez Mussarela Light , Sadia Presunto sem Capa de Gordura, Louro Verde Castanha de Caju Torrada sem Sal. more...
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losing 2.2 lb a week
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