Weigh In record (no journal entry) for 13 January 2022
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211.0 lb
Lost so far: 33.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2062 kcal
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Fat: 94.45g | Prot: 134.26g | Carb: 155.42g.
Lunch: KFC Crispy Strips, KFC Kızarmış But, Burger King Ketçap, Coca-Cola Coca-Cola Şekersiz, KFC Zinger Burger, Küp Şeker, Nescafe Sade. Dinner: Coca-Cola Şekersiz, Ton Balığı Salatası, Uno Uno Tam Buğday Unlu Tava Ekmeği, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Danone Activia Kayısılı. more...
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gaining 0.5 lb a week
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