Weigh In record (no journal entry) for 13 January 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1687 kcal
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Fat: 98.50g | Prot: 58.94g | Carb: 142.10g.
Lunch: Eker Kaymaksız Yoğurt, Patates Kızartması, Pirinç Pilavı, Şehriye Çorbası, Rus Salatası, Tandır. Dinner: Mayonez (Düşük Kalorili), Süzme Peynir, Talya Çörek Otu Yağı, Keten Tohumu, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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2064 kcal
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Activities & Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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gaining 0.3 lb a week
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