Weigh In record (no journal entry) for 11 January 2022
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1429 kcal
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Fat: 82.88g | Prot: 108.72g | Carb: 61.55g.
Breakfast: Stadtbäckerei Junge Schlemmertasche, Zucker, Kaffee mit Milch. Lunch: Brokkoli-Feta-Gratin. Snacks/Other: hanuta Milch + Crispies. more...
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losing 7.7 lb a week
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