Weigh In record (no journal entry) for 13 January 2022
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269.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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558 kcal
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Fat: 11.30g | Prot: 32.86g | Carb: 87.06g.
Breakfast: Coffee, Kraft Smooth Light Peanut Butter, Deli World Light Rye Bread. Lunch: Deli World Light Rye Bread, Maple Leaf Oven Roasted Turkey Breast, Lettuce, Compliments Whipped Dressing, Yoplait Source Dessert Selection, Apples. more...
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losing 1.4 lb a week
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