José Rubens Oliva's Journal, 13 January 2022


Diet Calendar Entries for 13 January 2022:
1418 kcal Fat: 88.89g | Prot: 92.26g | Carb: 49.32g.   Lunch: Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Lasanha de Berinjela, Brócolis, Cupim Assado. Dinner: Stella Artois Cerveja, Queijo Parmesão (Ralado), Tomates Cereja, Ovo Frito, Substancia Nhoque Ao Sugo, Bacon. Snacks/Other: Suco de Limão. more...
1149 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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