Weigh In record (no journal entry) for 11 January 2022
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176.9 lb
Lost so far: 3.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1630 kcal
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Fat: 50.44g | Prot: 104.19g | Carb: 203.98g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Broccoli, Kroger 93% Lean Ground Beef, Signature Sweets Mini Peppers, Butternut Winter Squash , White Rice. Dinner: Pears , Pop Weaver Butter Microwave Popcorn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nestle Rich Milk Chocolate Hot Cocoa Mix, Left Field Farms Whole Milk. more...
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gaining 0.8 lb a week
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