ProfShanks's Journal, 13 January 2022

195.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 113.63g | Prot: 45.50g | Carb: 84.22g.   Breakfast: Scrambled Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Archer Farms Smoked Salmon Dip, Triscuit Crackers Original. Snacks/Other: C&H Cane Sugar Cube, Nespresso Espresso, Biscoff Cookies. more...

3032 kcal

Activities & Exercise: Skiing (cross country) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...