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Slipped and fell into an oversized take out Chinese meal
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205.7 lb
Lost so far: 16.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1633 kcal
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Fat: 77.13g | Prot: 95.71g | Carb: 141.52g.
Breakfast: Superstore Mini Cheese Croissant, Nature's Bakery Fig Bar Raspberry. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bouillon Cubes Soup (Low Sodium, Dry) , Carrots , Garlic , Ginger , Sweet Potato , Water , Doric Feta Cheese Macedonian Style, Sesame Oil, Domino's Pizza Hawaiian Pizza (Medium), Domino's Pizza Pepperoni Pizza (Medium). Dinner: Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Parsley , Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce , Compliments Roma Tomato. Snacks/Other: Coffee with Milk, Lily's Almond Dark Chocolate. more...
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gaining 6.2 lb a week
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