Weigh In record (no journal entry) for 13 January 2022
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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527 kcal
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Fat: 15.92g | Prot: 47.79g | Carb: 45.68g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Shrimp, Grape Tomatoes. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Nature Made Magnesium, Alessi Alessi thin breadsticks. more...
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losing 7.0 lb a week
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hardestyal's weight history
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