Weigh In record (no journal entry) for 13 January 2022
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177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1088 kcal
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Fat: 89.81g | Prot: 51.19g | Carb: 27.93g.
Dinner: Outback Steakhouse Prime Rib (8 oz), Butter (Salted) , Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hollandaise Sauce, Broccoli Flower Clusters . Snacks/Other: Mt. Olive Kosher Baby Dills, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Dry Roasted & Salted Peanuts. more...
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losing 38.5 lb a week
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