|
grapefruit
Diet Calendar Entries for 13 January 2022:
|
770 kcal
|
Fat: 28.79g | Prot: 40.38g | Carb: 88.48g.
Breakfast: Walnoten, Perfekt Cashewnoten Ongezouten , Amandelen, Dadel, AH Goudse Kaas Jong Belegen 48+, Groene Olijven, AH Roombrie 60+, AH Snack Tomaatjes, Erzincan Tulum Feta Kaas, AH Biologisch Biologische Hummus, Babybel Protein 25+. Lunch: Arla Skyr Creamy, Grapefruit. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Dana Kavurma Rundvlees op Zn Turks, Bereide Okra, Bereide Basmati Pilav, Honig Kip Kerrie. more...
|
|
2259 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes, Standing - 3 hours, Watching TV/Computer - 2 hours, Cleaning - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|