Weigh In record (no journal entry) for 13 January 2022
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148.0 lb
Lost so far: 10.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1201 kcal
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Fat: 53.73g | Prot: 54.55g | Carb: 127.37g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%. Lunch: Говядина Отварная, Греческий Салат, Говяжий Бульон, Булгур с Овощами. Snacks/Other: Ironman Slim Bar Crispy Corn, Сахар, Corny Coconut. more...
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losing 8.5 lb a week
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