Weigh In record (no journal entry) for 13 January 2022
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106.9 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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605 kcal
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Fat: 22.18g | Prot: 39.58g | Carb: 59.50g.
Lunch: 楊記家傳 地瓜酥, 白飯, 魚餅. Dinner: 白飯, Kirkland 牛梅花肉片. more...
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losing 0.8 lb a week
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_chennia._'s weight history
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