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Carline
Journal
30 Sep 14
Carline's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
197.1 lb
Lost so far:
94.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
290 kcal
Fat: 18.00g | Prot: 8.00g | Carb: 27.00g.
Breakfast:
Water.
Lunch:
Planters Trail Mix Nut & Chocolate (Package), Water.
more...
2375 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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