SuperRiotPanda's Journal, 13 January 2022

Lunch. Post leg workout. Half grapefruit, wholewheat toast with Carb Smart Sweet Chili Sauce & medium fat cheddar cheese. Two whole boiled eggs & 1 egg white. 405 cal

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1306 kcal

Fat: 45.85g | Prot: 119.54g | Carb: 98.15g.   Breakfast: NPL Low Carb Whey Slim, Oh Mega Crunchy Peanut Butter, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Sasko Low Gi Wholewheat Brown Bread, Grapefruit (Pink and Red and White), Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg White , Hard-Boiled Egg . Dinner: Red Onions, Carb Smart Sweet Chilli Sauce, Mexicorn Carb Cut Tortillas, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Low Fat Milk, NoMu Skinny Hot Chocolate, PSN Nougat Bar. more...