Weigh In record (no journal entry) for 13 January 2022
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1219 kcal
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Fat: 49.99g | Prot: 60.29g | Carb: 131.00g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Vigor Requeijão Cremoso Light, Alface, Native Açúcar Demerara, Café Expresso. Lunch: Prats Suco de Laranja Integral, Manteiga (com Sal), Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Pepino (Descascado), Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Prats Suco de Laranja Integral, Ovo Frito, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma Integral. Snacks/Other: Abacaxi, Lacta Lacta Oreo. more...
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losing 4.6 lb a week
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