Weigh In record (no journal entry) for 13 January 2022
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266.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1236 kcal
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Fat: 40.38g | Prot: 54.95g | Carb: 163.38g.
Breakfast: Щавелевый Суп, Простоквашино Сметана 15%, Каравай Хлеб Золотая Рожь, Мандарины. Lunch: Яблоко, Валдайский Погребок Салат Закуска "Летняя", Карбонат, Barilla Макароны Отварные. more...
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losing 10.8 lb a week
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