Weigh In record (no journal entry) for 13 January 2022
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247.6 lb
Lost so far: 138.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1779 kcal
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Fat: 50.60g | Prot: 120.15g | Carb: 208.84g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Sadia Salsicha, Hemmer Mostarda Amarela, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Cebolas, Tomates, Pão Francês. Snacks/Other: Catarinense Ômega 3. more...
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gaining 6.2 lb a week
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