Weigh In record (no journal entry) for 11 January 2022
|
234.8 lb
Lost so far: 9.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
239 kcal
|
Fat: 7.51g | Prot: 20.82g | Carb: 21.43g.
Breakfast: Оливье мое домашнее без горошка и заправки 20.01.19. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|