Weigh In record (no journal entry) for 13 January 2022
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1191 kcal
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Fat: 18.08g | Prot: 60.42g | Carb: 195.80g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt, B & S Rice Cakes - Unsalted, B & S Rice Cakes, Woolworths Baked Beans in Tomato Sauce. Lunch: Woolworths Baked Beans in Tomato Sauce, B & S Rice Cakes - Unsalted, B & S Rice Cakes, Nectarines . Dinner: Nando's Medium Peri-Peri Sauce, Butternut Pumpkin, Vital Soy Sauce Original, Chicken Breast (Skin Not Eaten), Cabbage , PnP Hawaiian Stir-Fry Frozen Vegetables. Snacks/Other: Plum, Grapes, Willards Big Korn Bites (Small Packet). more...
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losing 3.1 lb a week
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