Bllgltkn's Journal, 13 January 2022


Diet Calendar Entries for 13 January 2022:
1920 kcal Fat: 81.73g | Prot: 160.40g | Carb: 122.86g.   Breakfast: Ja! Würfelzucker, Bären-Treff Kaffee-Bohnen, Doppelherz Calcium+D3, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Olimp Anabolic Amino 9000, Doppelherz Omega-3. Lunch: Doppelherz Magnesium 400, Frischkäse, Harry Protein Sandwich, ESN Protein Dream Cream Hazelnut, Olimp Anabolic Amino 9000. Dinner: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Develey BBQ Sauce, Hähnchenbrust, Mazola Keimöl, DM Bio Rote Linsennudeln. Snacks/Other: Planet Superfood Sports Recovery, Snickers Hi Protein Bar. more...
2824 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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