Weigh In record (no journal entry) for 13 January 2022
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402.1 lb
Lost so far: 60.0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1326 kcal
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Fat: 51.41g | Prot: 69.48g | Carb: 154.20g.
Lunch: Bratkartoffeln, Möhrensalat. Dinner: TiP Süßstoff Tabletten , Teekanne Spanische Orange, Gut & Günstig Pflanzen Margarine, Aldi Gourmet Rohschinken, Äpfel, Aldi Magerquark, Sonnenblumenbrot, Gekochtes Ei. more...
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losing 10.8 lb a week
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