Weigh In record (no journal entry) for 13 January 2022
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184.7 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1667 kcal
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Fat: 55.74g | Prot: 53.03g | Carb: 198.57g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Dinkelbrötchen, Gurke (Geschält), Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Birnen, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Brownie, Gut & Günstig Schokoladeneis, Aldi Hummus Natur, Pita-Brot, Bertolli Pesto Verde, Strauchtomaten, Ziegenkäse (Weich), American Hamburger Brötchen, Garden Gourmet Vegane Linsenburger. Dinner: Roter Tafelwein, Pepsi 7Up, Frangelico Haselnusslikör. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2151 kcal
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Activities & Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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gaining 9.3 lb a week
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