Weigh In record (no journal entry) for 13 January 2022
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1669 kcal
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Fat: 57.40g | Prot: 75.67g | Carb: 215.75g.
Breakfast: Egg White , Bananas , Kraft Smooth Peanut Butter, Cherry Tomatoes, Pork and Beef Sausage (Cooked) , Silk Dark Chocolate Almond Milk , Dempster's Bagel. Dinner: Great Value Shredded Italian Style Cheese Blend, Catelli Smart Veggie Spaghetti, Cream (Half & Half) , President's Choice Raw Peeled Pacific White Shrimp, Tre Stelle Feta, Cherry Tomatoes, Garlic , Hard Parmesan Cheese. Snacks/Other: Starbucks Cinnamon Dolce Coffee Enhancer, Starbucks Iced Coffee Blonde Roast. more...
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losing 3.7 lb a week
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