Weigh In record (no journal entry) for 13 January 2022
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
238 kcal
|
Fat: 0.91g | Prot: 38.36g | Carb: 18.82g.
Breakfast: Kurkuma, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Myprotein Hydrolysed Collagen Peptide, Kaffee (Instant-Pulver), Milch (Fettfrei), Kaffee (Instant-Pulver), Milch (Fettfrei). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zielinski.anna's weight history
|