Weigh In record (no journal entry) for 13 January 2022
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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303 kcal
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Fat: 5.14g | Prot: 6.56g | Carb: 58.51g.
Dinner: Gemüsebrühe, Gemüsesuppe. Snacks/Other: Coca-Cola Coca-Cola, Goldland Blütenhonig, Tic Tac Fresh Orange, Sunquick Wassereis Orange. more...
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losing 6.9 lb a week
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nunaberwirklich's weight history
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