Weigh In record (no journal entry) for 13 January 2022
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210.3 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1395 kcal
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Fat: 119.51g | Prot: 64.57g | Carb: 15.60g.
Breakfast: Eroski Queso Brie, Eroski Nueces sin Cáscara, Hacendado Fuet Espetec Extra. Lunch: Nestlé Chocolate Negro sin Azúcares Añadidos, IFA Eliges Bacon Cocido Ahumado, Torre de Nuñez Chorizo, Aceite de Oliva, Heinz Ketchup Zero, Huevo. more...
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losing 32.4 lb a week
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gorrionajr's weight history
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