Weigh In record (no journal entry) for 13 January 2022
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1331 kcal
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Fat: 64.83g | Prot: 72.92g | Carb: 111.56g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Ölmühle Solling Leinöl Nativ, Ölmühle Solling Kokosöl Nativ, Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing, Räucherlachs. Dinner: Ölmühle Solling Kokosöl Nativ, Roggen Knäckebrot, Fischer Stolz Forelle Geräuchert . Snacks/Other: M&M's Peanut. more...
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losing 1.5 lb a week
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