Weigh In record (no journal entry) for 30 September 2014
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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489 kcal
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Fat: 8.57g | Prot: 28.64g | Carb: 71.24g.
Breakfast: Marigold Nutritional Yeast Flakes, 1% Fat Milk, Branston Baked Beans. Lunch: Parmesan Cheese (Grated), Frylight Sunflower Oil Spray, Air Popped White Popcorn. more...
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2335 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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