Weigh In record (no journal entry) for 13 January 2022
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275.8 lb
Lost so far: 76.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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792 kcal
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Fat: 30.30g | Prot: 86.60g | Carb: 56.40g.
Breakfast: Edeka Tatar, Mestemacher Walnuss-Brot. more...
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losing 10.8 lb a week
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