Weigh In record (no journal entry) for 08 April 2011
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314.2 lb
Lost so far: 35.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1983 kcal
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Fat: 92.91g | Prot: 119.93g | Carb: 168.79g.
Breakfast: Atkins Advantage Strawberry Shake, Coffee with Cream and Sugar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Pozole Pork and Hominy Soup. Dinner: Refried Beans with Cheese (Side), Mexican Rice, Tortilla Corn Chips, Flame Grilled Chicken Breast. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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4632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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