Weigh In record (no journal entry) for 13 January 2022
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2003 kcal
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Fat: 56.19g | Prot: 67.37g | Carb: 216.66g.
Breakfast: Speckwürfel, Spiegelei ohne Fett, Lidl Weltmeisterbrötchen , Milfina Butter , Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Penny Markt Saure Sahne, Hustin Hustenbonbon, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Provolone, Excelsior Dunkle Edelbitter Schokolade, Lift Apfelschorle (Flashe), Edeka Cranberry Saft. more...
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1988 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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