Weigh In record (no journal entry) for 30 September 2014
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174.2 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2029 kcal
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Fat: 144.84g | Prot: 131.92g | Carb: 56.92g.
Breakfast: Sal Marinho, Couve Manteiga Crua, Vitaminlife Chlorella Green - Pyrenoidosa, Nestlé Dolce Gusto Buongiorno, Nespresso Café, Aviação Manteiga com Sal, Ultimate Nutrition Prostar Whey Protein, Ovo, Copra Óleo de Coco Extravirgem Orgânico. Lunch: Gengibre, Noz-moscada, Manjericão, Kitano Orégano, Café Expresso, Pimenta Vermelha ou Cayenne, Alface Americana, Psyllium, Andorinha Azeite de Oliva Extra Virgem, Soya Óleo de Soja, Tomates, Sal, Gallo Vinagre Balsâmico de Modena, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca). Dinner: Quero Polpa de Tomate, Coca-Cola Coca-Cola Zero (Lata), Molho Ingles Cepêra, Kitano Molho de Alho, Alho, Sal Marinho, Hellmann's Maionese Tradicional, Tomates, Andorinha Azeite de Oliva Extra Virgem, Camarão no Forno ou Grelhado, Abobrinha Cozida. Snacks/Other: Macadâmia, Nestlé Dolce Gusto Buongiorno, Coca-Cola Coca-Cola Zero (Lata), Castanhas de Caju. more...
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2239 kcal
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Activities & Exercise:
Gim - 1 hour, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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